Founder pre-enrollment

You’re built
different.

So your fitness programming should be too.

No restriction. No cardio. No starting over.

$197 lifetime offer ends Oct 31

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The Hotmomz app home screen showing a four day streak and today’s session

You don’t need to try harder.

You’ve done the plans. The trainers. The apps.

You’ve done everything right and your body didn’t move.

That’s not your fault.

You were following a program written for a body that isn’t yours, in a life that isn’t yours, with a hormone profile that isn’t yours, and a week that looks nothing like your week.

Of course it didn’t hold.

Everything is built around you

Your workouts

for your goals, your equipment, and how many days you actually have.

Your macros

for your body and how much energy you’ve genuinely got right now.

Your plan

built around the season of life you’re in, your hormones, and your bandwidth.

Some weeks you push. Some weeks you don’t have it, and the plan adjusts instead of making you feel behind.

That’s the whole difference.

Included for life

Every challenge.
Forever.

We run live challenges all year. Lifetime members get every single one.

Starting with the one running right now — 90 days that take you straight through the holidays.

Not a detox. Not a cut. Nothing to white knuckle through December.

You’ll eat at the party. You’ll have the drink. And you’ll walk into January already there instead of writing the same list you wrote last year.

Then the next one. And the one after that.

You never pay for another one.

And you won’t be doing it alone

The coaching room comes with it.

This isn’t a group chat. It’s where I actually coach, live, every week. You bring the real question, you get the real answer, and everybody in the room learns from it.

Hundreds of women doing this alongside you.

That’s what keeps you going on the week you don’t feel like it.

How it works

The Hotmomz Method

01

Foundation

Your body has to feel safe before it changes. Sleep, stress, hormones. Most plans skip this and then blame you.

02

Identity

Daily mindset built right in. You don’t have to try harder, you start to become her, and the reps get easy.

03

Reps

Real training. Your weight goes up the second you earn it.

04

Success

The kind that stays.

It’s all in one place

Holly, the in-app AI coach, ready to answer a question

Holly, your AI coach

24/7. “My knee hurts, swap this move.” She changes your plan on the spot.

Set logging with a PR target and estimated one-rep max

Weights that go up on their own

Hit your reps, it adds weight. Miss them, it holds until you’re ready.

Daily macro rings showing protein, carbs and fat against targets

Macros without the math

Snap a photo. It logs it.

Nothing to figure out. You open it. You do what it says.

17 years.
3,000 lives changed.

Built by a coach who spent a decade doing it the wrong way and rebuilt the whole thing from underneath.

Real members. Real results.

Less cardio. More food.
Better bodies.

No starving, no punishment workouts. Just the right training for how you’re built.

Before and after, 3 weeks: down 5 pounds. Before: 45 minutes of cardio, 1,500 calories, CrossFit 3 days a week. After: no cardio, 2,000 calories, 30 to 45 minutes of gentle lifting 3 days a week.

3 weeks

Down 5 lbs eating 500 more calories a day

Before and after, 6 weeks. Before: 1,536 calories a day, HIIT 3 times a week, weights 2 days a week, treadmill intervals. After: 1,965 calories a day, weights 4 to 5 days a week for 30 to 45 minutes, no HIIT, a balanced approach focused on hormone health.

6 weeks

Dropped HIIT, ate 429 more calories, built shape

Before and after, 8 weeks. Before: restrictive dieting, daily cardio. After: lost 4.4 pounds of fat while gaining lean muscle, a more defined waistline, and results kept through vacations.

8 weeks

Lost 4.4 lbs of fat while gaining muscle

Before and after from behind. Before: had tried intermittent fasting, too many sweets, too much alcohol, always on the go. After: eating 1,700 calories, cut out alcohol, using the program's resources to regulate stress.

Before → after

Quit fasting and alcohol. Now eating 1,700 calories

Side-view before and after, June 1 2022 and August 19 2022, with a visibly flatter, more defined stomach.

11 weeks

June 1 to August 19

Side-view before and after, March 29 and June 9, with a tighter waist and more lifted glutes.

10 weeks

March 29 to June 9

Front-view before and after, February 2022 and September 2023, leaner with visible muscle definition.

19 months

February 2022 to September 2023

Front-view before and after with faces covered by emoji, showing a much smaller waist and stomach in the after photo.

Before → after

A whole new shape, from the front

Back-view before and after of the same member, showing a slimmer, more defined back and waist.

Before → after

Same member, from behind

In their own words.

Member post: after 40+ years I am loving my body. What did I find in Hotmomz? Clarity! Freedom from myself. 48 is knocking at my door and I'm thrilled.Member post: the new me packed up all my food and brought it with me during a stressful week. Brand new here and already forever grateful.Member post: spent around $25,000 on programs over 3 years and gained weight. Only 3 weeks into Hotmomz and forever grateful.Member post: lost 5 pounds and 5 inches, hitting PRs weekly, seeing definition, no longer a yo-yo dieter and not feeling restricted.Member post: went from a size 12 to a size 6 in the first year as a Hotmomz student.

Choose your plan

Start today

Lifetime

Best value
$197one-time

Pay once. Never again.

  • The app, yours for life. Every program, every update, forever.
  • Every live challenge we ever run, starting with the 90 day holiday challenge.
Get lifetime access →

Lifetime offer ends Oct 31

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After Oct 31 it’s $297 and it stays there.

Monthly

$29/month

Cancel anytime. Or you won’t want to.

  • Full app access — programs, macros, and Holly.
Start monthly →

$197 is under seven months. Then you’d own it for life.

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The second you pay

App access instantly. Invite to the coaching room in your inbox.

You start today. Not Monday. Today.

Pick your plan →